Circadian Starter Kit Workshop
Resync Your Circadian Rhythm to Reboot Your Health
If your sleep is inconsistent, your energy crashes mid-afternoon, or your nervous system feels constantly “on” — the issue may not be effort. It may be your environment.
After ten years of chronic illness and trying everything, I was surprised to discover the ways our bodies are looking to us to provide the right signals. And that when we provide better light, purposeful food timing, movement, hydration—and yes, electrical nourishment—the body is eager to respond with foundational healing.
Modern life offers a lot of interference with the signals our body needs. This workshop gives you the DIY tools to help you restore them.
What Makes This Different
This is not a supplement protocol, a mindset seminar, or the latest and greatest health gadget or tracking device.
This is about restoring foundational signaling your body is waiting for. And discovering how to work with your biology instead of overriding it.
The 4-Week Structure
Week 1 — Circadian Revolution: Reset the Signal
Understand how light and timing regulate sleep, hormones, and energy.
Week 2 — Brighter Days, Darker Nights
Build strong daytime light exposure and create a true recovery-focused evening routine — including practical electrical boundaries.
Week 3 — Metabolic Rhythm & Electrical Nourishment
Align meals with daylight. Support hydration and minerals. Learn simple grounding practices and realistic EMF load reduction.
You are not just biochemical. You are bioelectric.
Week 4 — Designing Your Personal Daily Rhythm
Walk away with a customized 24-hour rhythm plan that fits your real life in Fort Wayne.
Who This Is For
Anyone who:
Works or lives mainly indoors
Spends significant time on devices
Values science-backed wellness
Wants calm, clear, practical solutions
Investment
$150
Includes all 4 sessions + personalized rhythm template.
Tuesdays: April 14, 21, 28, & May 7
Time: 6:30pm-7:30pm
Hosted at:
1939 S. Calhoun
Fort Wayne, Indiana
