Rise n’ Shine Coaching Circle
with Wellness Coach Suzanne Burden
$30 billed monthly -2 one hour Zoom calls on the first and third Tuesday evenings 6:30-7:30 pm ET.
Ready to Step into the Circle?
Please Note: To protect the depth of our community discussions and ensure everyone shares a common foundation, the Rise ’n Shine Coaching Circle is currently open exclusively to women who have completed the 4-week Circadian Starter Kit Workshop on Zoom.
Option A: "I'm a Circadian Starter Kit Graduate"
If you have already completed the workshop and are ready to claim your spot in the Coaching Circle, we would love to welcome you in! Just click “Subscribe” above.
Option B: "I'm New Here!"
Haven't taken the workshop yet? The Circadian Starter Kit is your essential foundation! Register for our next upcoming Zoom workshop to qualify for the Coaching Circle.
From Learning to Hands-On Healing
You’ve completed the Circadian Starter Kit Workshop, learned how light serves as your body’s master signal, and designed your first daily signal reset. But in a modern world full of artificial blue light, constant screen time, and environmental noise, staying consistent isn’t always easy on your own.
That is why we created the Rise ’n Shine Coaching Circle.
Where most health models keep you searching for the next guru or quick-fix supplement to mask a troubling concern, our circle is different. This is a supportive, joyful space of women taking charge of their health from the ground up. Together, we reduce the noise, simplify daily choices, and practice profound, root-cause healing.
Step out of the chaos and noise in your environment as you are empowered to take the lead in your own healing journey.
What is Inside the Coaching Circle
$30 / month (monthly renewal billed the first of each month)
Bimonthly Live Zoom Support: Two 1-hour Zoom calls on the first and third Tuesday evenings of each month from 6:30 PM to 7:30 PM ET. This is your dedicated space for ongoing education, direct Q&A support, and coaching.
Private Online Forum: Access to our interactive online community forum. Share your discoveries, ask questions in real-time, and get constant encouragement from other women on the same path.
Seasonal Rhythms & Handouts: Receive custom seasonal handouts designed to help you adapt your light, sleep, and hydration practices year-round as nature's signals shift.
Our Foundation
We don't guess—we align. Our community is built around a practical set of healing principles and a proven biological framework to help you navigate your path to wellness with clarity and ease.
Our Healing Principles
Together we rise, as our guiding principles bring ownership and joy back into wellness:
R - Resume Ownership: Recognize that you are the leader of your own health journey.
I — Initiate Ease: Focus on low-stress, simple-but-effective shifts at the right time.
S — Stay Curious: Approach your body's signals with wonder and discovery.
E — Experience Joy: Celebrate the healing process and cultivate a daily rhythm that makes you shine.
Our Quantum Healing Framework
Restore Nature's Signaling → Restore You
What modern life takes, we work to restore by focusing on:
✨Light • Rhythm • Nourishment • Restoration✨
The Rise ’n Shine Coaching Circle is for educational purposes only and is not to be used as a substitute for professional medical advice.